can't stop it

So, I am not stupid right? Don't Answer!!!
I know I have a sports injury yet whenever I hear music I must must dance!
There is a constant fight between my left brain and my right brain; "you're gonna be sorry "," I don't care" ," yes you do","no i don't shut up" ,"ok,don't come to me later", " yes i wil now let me shake it" etc.
what can you do? is there a 12 step for DA
Dancing is a huge part of my life...so let it be...I am hurting like a beast right now ,ouch! )-: